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How Much Exercise Should I Do? (UK Guidelines Explained)   A question I get asked a lot is: “How much exercise should I actually be ...

3 Mistakes People Make When Using Pilates for Back Pain If you’re using Pilates to help with your back pain, you’re absolutely on the right ...

Understanding the Dynamics of Posture and Pain Today, we’re tackling a topic that’s as intriguing as it is misunderstood: posture and pain. Strap in as ...

Are Your Limiting Beliefs Keeping You In Pain? The Truth About My Pilates Back Pain Journey – I Was Lying! For a long time now, ...

3 Major Reasons To Begin Online Pilates Now! Exploring the Digital Mat: Why Online Pilates Just Makes Sense Hey Pilates enthusiasts! It’s Russ, your fitness ...

Do We Meditate in Pilates? I’m writing this blog post in response to a question that comes up quite regularly. This question comes from people ...

Are Short Workouts Effective? Exploring the Benefits of Brief Exercise Sessions In today’s fast-paced world, everyone is so busy juggling work, social lives, family and ...

Recovering from Injury: The Mistake You Might Be Making Recovering from an injury is a journey often riddled with frustration and setbacks. For many, the ...

Does Pilates Really Work? As a Pilates instructor, I often get asked: does Pilates really work? It’s a fair question. After all, the science is ...

Unlocking Consistency and Supercharging Results: The Power of Online Pilates Anytime, Anywhere In a world where our schedules are as dynamic as our Swan Dive, ...

Why I Chose to Become a Pilates Instructor: A Journey from Pain to Performance Have you ever wondered why someone would leave their established career ...

Treat Your Health Like Your Phone Imagine if we treated our health the same way we treat our mobile phones. Intrigued? Let’s unpack this. The ...