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    The Pilates Guy

    A modern Approach to Pilates
    Pilates for Men
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    The Pilates Guy

    controlled, Precise and Technical
    Improve Sports Performance
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    Strengthen the Core

    Mixed Ability Pilates
    exercises to strengthen the core, increase spinal stability and improve overall mobility

GROUP PILATES SESSION

Exercise as a part of a group at a lower cost whilst still benefiting from individual attention.
Mixed ability – option levels provided for different abilities including first timers.
Advice provided to improve general health in every day life.
Basic postural assessments and varied classes to keep things interesting. Why not bring a friend or colleague?
Classes starting from £6.00 per hour

INDIVIDUAL & COUPLE SESSIONS

Postural and lifestyle assessments provided
Short, medium and long-term goals discussed and agreed from initial discovery meeting
Exercise & Lifestyle plan created based on individual needs and ability
Individual attention during regular sessions
Messaging service available for advice
Other experts such as personal trainers, nutritional advisers and physiotherapists etc within network where needed
Flexible location – in your own home or other location to suit.

CORPORATE PILATES

Desktop wellness for business owners
Desktop wellness for employees
DSE assessments
Individual postural assessments provided with advice and exercises to improve
Movement advice
Exercises provided to assist with lower back pain or avoiding future problems
One group Pilates class provided if desired
Benefits of standing desks provided
Please enquire for more information.

Pilates Guy Classes in Gloucestershire

Pilates @ Nuffield Health – Members only – 9:30-10:30 – Included in membership and to be booked through Nuffield Health Club.

More Info Here

Pilates @ Richmond Wood Norton Health and Wellness Spa – 9:30–10:30 – Members only to be booked through Richmond Village Spa.

Pilates Guy Class – Abbeydale Sports and Community Centre, Gloucester – 18:05-19:00 – £6 per session. Book Here

Pilates @ PureGym Eastern Avenue, Gloucester – PureGym members only – 19:30-20:30 – £2 supplement, booked through PureGym.

Pilates @ The Lansdown Clinic, Stroud – 7:30-8:30 – £10 per session – To be booked through Lansdown Clinic – Smaller class of 9 maximum

Pilates Guy Class – Ross Health and Fitness Centre, Ross-on-Wye – 10:30-11:30 – from £6 per session.

Pilates @ Cotswold Physio, Bath Road, Cheltenham – 18:30-19:30 – £12 per session bought as a course of 6 – To be booked through Cotswold Physio  – Small class of 6 people maximum.

Book Your Pilates Here

 

Pilates @ Sunshine Yoga, Longlevens Community Centre, Gloucester – 19:00-20:00

Booking Info Here 

 

Sorry, no Classes on Thursday at present.

Sorry, no Pilates at present on Friday.

Pilates @ The Lansdown Clinic, Stroud – 8:00-9:00 – £10 per session – To be booked through Lansdown Clinic – Smaller class of 9 maximum

Men’s Pilates @ The Lansdown Clinic, Stroud – 9:00-10:00 – £10 per session – To be booked through Lansdown Clinic – Smaller class with a maximum of 9 people.

Book Online Now

Definitely recommend Russ! I was really struggling with everyday back pain and Russ worked with me and provided some advice which has made a huge difference
5/5

Pilates is an exercise method developed by Joseph Pilates in the early 20th century which was influenced by various western sports including boxing, gymnastics and wrestling. All exercises are controlled, precise movements, many of which are used today by physiotherapists, doctors and other healthcare professionals to aid recovery from injuries and improve chronic back pain. 

Joseph Pilates was a sickly youth but devised Contrology, renamed Pilates after his death, to move forward from his ailments and later he became a professional boxer and accomplished body builder.

The use of Pilates is well recognised by professional sports people including rugby players, footballers and golfers but this does not filter down well to your everyday sports people. The practice improves sports performance, lessens the likelihood and severity of injuries, protects the spine and is proven to alleviate everyday back pain.

 

Russell is a fantastic teacher, calming and professional. I highly recommend!!
Ellie-May Gater
Ellie-May Gater
I was really struggling with everyday back pain and Russ worked with me and has made a huge difference.
Lee England
Excellent class with Russ this evening. Very structured, informative and enjoyable. 💪💪
Julie Andrew

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