The Pilates Guy
A modern Approach to PilatesPilates for Men
The Pilates Guy
controlled, Precise and TechnicalImprove Sports Performance
Strengthen the Core
Mixed Ability Pilatesexercises to strengthen the core, increase spinal stability and improve overall mobility
Pilates Guy Classes in Gloucestershire
Pilates @ Nuffield Health – Members only – 9:30-10:30 – Included in membership and to be booked through Nuffield Health Club.
Pilates @ Richmond Wood Norton Health and Wellness Spa – 9:30–10:30 – Members only to be booked through Richmond Village Spa.
Pilates Guy Class – Abbeydale Sports and Community Centre, Gloucester – 18:05-19:00 – £6 per session. Book Here
Pilates @ PureGym Eastern Avenue, Gloucester – PureGym members only – 19:30-20:30 – £2 supplement, booked through PureGym.
Pilates @ The Lansdown Clinic, Stroud – 7:30-8:30 – £10 per session – To be booked through Lansdown Clinic – Smaller class of 9 maximum
Pilates Guy Class – Ross Health and Fitness Centre, Ross-on-Wye – 10:30-11:30 – from £6 per session.
Pilates @ Cotswold Physio, Bath Road, Cheltenham – 18:30-19:30 – £12 per session bought as a course of 6 – To be booked through Cotswold Physio – Small class of 6 people maximum.
Pilates @ Sunshine Yoga, Longlevens Community Centre, Gloucester – 19:00-20:00
Sorry, no Classes on Thursday at present.
Sorry, no Pilates at present on Friday.
Pilates @ The Lansdown Clinic, Stroud – 8:00-9:00 – £10 per session – To be booked through Lansdown Clinic – Smaller class of 9 maximum
Men’s Pilates @ The Lansdown Clinic, Stroud – 9:00-10:00 – £10 per session – To be booked through Lansdown Clinic – Smaller class with a maximum of 9 people.
Pilates is an exercise method developed by Joseph Pilates in the early 20th century which was influenced by various western sports including boxing, gymnastics and wrestling. All exercises are controlled, precise movements, many of which are used today by physiotherapists, doctors and other healthcare professionals to aid recovery from injuries and improve chronic back pain.
Joseph Pilates was a sickly youth but devised Contrology, renamed Pilates after his death, to move forward from his ailments and later he became a professional boxer and accomplished body builder.
The use of Pilates is well recognised by professional sports people including rugby players, footballers and golfers but this does not filter down well to your everyday sports people. The practice improves sports performance, lessens the likelihood and severity of injuries, protects the spine and is proven to alleviate everyday back pain.