Pilates Guy Lifestyle Group Coaching
Supporting You In Reaching Your Goals
Lifestyle Group Coaching is my Premium Group Coaching membership, this is for you if you feel you need someone to
keep you motivated and hold you accountable. To aid you in
working toward and achieving your goals.
As a member of a small group of premium coaching
members, it’s all about support, connection and celebrating
the big and small wins.
Pilates Guy Lifestyle Group Coaching
£99 Per Month
What’s included?
Access to the live Zoom sessions, plus the On Demand video library is included, plus:
WhatsApp Support
WhatsApp Premium Members group support and accountability. Setting and achieving goals with support of a community
Facebook
group
Connect with like-minded people to support each other on your Pilates journey. Join challenges, ask questions
Weekly Zoom Coaching Call
Join the Premium members coaching call weekly for live coaching, problem solving, questions and lifestyle habit change
Personal
Consultation & Nutrition Review
A one-to-one session via Zoom to set your goals, create a plan to achieve them, and review your lifestyle habits including nutrition
My story
About the Pilates Guy
Pilates has greatly had a massive impact on my life and transformed things for the better.
As a keen rugby player, sports competitor and Brazilian Jiu Jitsu enthusiast, exercise and physical activity played a huge part in my life.
However, following a back injury, I was left in crippling pain and unable to do many things most people take for granted, such as getting dressed, going to work and even picking up and playing with my young son.
It meant I couldn’t run, lift weights or participate in the activities I loved.
That’s when I found Pilates.
It enabled me to strengthen the areas causing me pain, stretch the muscles and restore proper movement. It helped me recover from my injury to the point where I’ve never felt better. While I still experience pain, it’s only intermittent and doesn’t affect my quality of life. It means I can get back to enjoying doing all the things I love.
Having experienced first-hand what Pilates has done for me, I want to pass what I’ve learned on to other people recovering from injury, suffering pain or wanting to build their strength, mobility and fitness.
I run in-person Pilates sessions across Gloucestershire, and Pilates Online is my way of sharing my knowledge with a wider audience, helping more people achieve their goals, and giving them access to expert-led Pilates classes wherever they are in the world, whenever they need it.
Strength, flexibility, balance
Benefits of Pilates
Pilates helps to align the body and the mind and master your movement to give you the strength and flexibility to do everyday tasks without stress or strain. It builds full body strength with a core focus. You’ll improve flexibility, mobility, posture, and integrate your body’s key systems by supporting:
The skeletal system
The structure of joints and bones, which keeps you stable and strong
The nervous system
The network of nerves and senses that relay messages to and from the brain to keep your body developing as it should
The muscular system
Provides power, movement and strength and helps your body to absorb shocks
The fascia system
The soft tissues that separate your individual muscles and connect all your systems together
Pilates promotes an increase in flexibility, muscular endurance, balance and strength. It also helps improve breathing and circulation and stimulate the hormonal and immune systems. Realigning your body and improving muscle elasticity and joint mobility helps prevent injury, aid recovery and encourage more efficient movement to take the stress and strain off your muscles and joints.
It’s great for alleviating the symptoms of chronic pain and injuries, enhancing sports (and life) performance, improving mobility and boosting wellbeing.
Our Pilates Online service offers many benefits:
It’s lower cost and available anytime, anywhere. You don’t even need to leave the comfort of your own home.
It’s time-efficient – you can do sessions from five minutes to an hour.
You’ll be more consistent, as you can do it much more regularly, whenever you have a spare few minutes.
And it’s as good as an in-person session. My online, coach-led videos are in-depth, cover all the techniques you need to do Pilates safely and successfully, and are backed by one-to-one access to me if you have any queries or need further support.
Whatever you want to achieve, whatever your goals are, you’ll never achieve them unless you decide to take action.
Sign up today
Not Ready For Lifestyle Group Coaching?
Try a 30-Day Free Trial Of Pilates Guy Online
Whether you want a light, easy stretch session to start your day or something more intense to get the blood flowing and give you a healthy hit of endorphins, our on demand subscription service has plenty of online Pilates videos for you to choose from.
With a whole library of videos and more being uploaded all the time, you’ll be able to find a Pilates workout that will suit your goals or mood. There’s something for everyone, whether it’s less pain or better sports performance.
2 x Zoom sessions run every week if you want to add in a live session and some accountability.
Sign up today to find out more and claim your FREE no-obligation 30-day trial. Cancel any time