The Basics – Tutorials, Principles & Challenges Back to Categories Introduction Welcome From Russ VideoLearn More Why I Became An InstructorLearn More Pilates Principles Principle Of PrecisionLearn More Principle Of FlowLearn More Principle Of BreathingLearn More Principle Of StaminaLearn More Principle Of ConcentrationLearn More Principle Of ControlLearn More Principle Of CentringLearn More Tutorials The Pilates Set-UpLearn More Neutral Spine & Imprint ExplainedLearn More The Core ExplainedLearn More Push Up Challenge The Push Up Challenge IntroLearn More The Push Up Challenge Quick Warm UpLearn More The Push Up Challenge Test DayLearn More The Push Up Challenge StretchesLearn More The Push Up Challenge Day 1Learn More The Push Up Challenge Day 2Learn More The Push Up Challenge Day 3Learn More The Push Up Challenge Day 4Learn More The Push Up Challenge Day 5Learn More The Push Up Challenge Day 6Learn More The Push Up Challenge Day 7Learn More The Push Up Challenge Day 8Learn More The Push Up Challenge Day 9Learn More The Push Up Challenge Day 10Learn More The Push Up Challenge Day 11Learn More The Push Up Challenge Day 12Learn More The Push Up Challenge Day 13Learn More The Push Up Challenge Day 14Learn More The Push Up Challenge Day 15 😉Learn More Shoulder Bridge Challenge Shoulder Bridge Challenge IntroLearn More Shoulder Bridge Challenge Suggested StretchesLearn More Shoulder Bridge Challenge Day 1 & 2Learn More Shoulder Bridge Challenge Day 3 & 4Learn More Shoulder Bridge Challenge Day 5 & 6Learn More Shoulder Bridge Challenge Day 7, 8 & 9Learn More Shoulder Bridge Challenge Day 10, 11 & 12Learn More Shoulder Bridge Challenge Day 13 & 14Learn More The Plank Challenge Plank Challenge Intro VideoLearn More Plank Challenge Suggested Warm UpLearn More Plank Challenge Suggested StretchesLearn More Plank Challenge – The TestLearn More Plank Challenge Day 1 & 2Learn More Plank Challenge Day 3 & 4Learn More Plank Challenge Day 5 & 6Learn More Plank Challenge Day 7, 8 & 9Learn More Plank Challenge Day 10, 11 & 12Learn More Plank Challenge Day 13 & 14Learn More The Squat Challenge The Squat Challenge Intro & Form CheckLearn More The Squat Challenge Pre-Mobility Warm-UpLearn More The Squat Challenge Post-Squat StretchesLearn More The Squat Challenge Day 1Learn More The Squat Challenge Day 2Learn More The Squat Challenge Day 3Learn More The Squat Challenge Day 4Learn More The Squat Challenge Day 5Learn More The Squat Challenge Day 6Learn More The Squat Challenge Day 7Learn More The Squat Challenge Day 8Learn More The Squat Challenge Day 9Learn More The Squat Challenge Day 10Learn More The Squat Challenge Day 11Learn More The Squat Challenge Day 12Learn More The Squat Challenge Day 13Learn More The Squat Challenge Day 14Learn More
