Intermediate / Advanced Sessions

Intermediate - Advanced Pilates Video 001

Exercises

  • Pilates set up including pelvic tilts, breathwork and core engagement
  • Neck Mobility
  • Side bend in to standing mermaid
  • Hip opener
  • Squats to heel lifts
  • Roll down
  • Push ups, to push up downward dog variation
  • Plank to side plank alternations
  • One Hundred prep to One Hundred
  • Teaser prep to Teaser
  • Stretch and release

Intermediate - Advanced Pilates Video 002

Exercises

  • Pilates set up including pelvic tilts, breathwork, shoulder rotation and core engagement
  • Standing side bends in to hip push rotational side bend
  • Hip hinges in to squats, heels together squats, heel lift squats
  • Roll downs
  • Spine twist to saw
  • The roll up progressing to roll over, roll up, spine stretch
  • Side bend to side bend leg lift
  • Single leg to double leg stretch
  • Side bend to side bend leg lift side 2
  • Stretch and release including mermaid

Intermediate - Advanced Pilates Video 003

Exercises

  • Pilates set up including core engagement and breathing
  • Neck mobility
  • 8 Point hips
  • One leg balance hip opener
  • Roll downs to leg pull prone (plank) and roll back up option
  • Single to double leg kick
  • Cat – Cow
  • Swan dive options to advanced
  • Side bend with levels up to leg lift, Mermaid stretch x 2
  • Roll up to spine stretch to roll over sequence
  • Stretch and release

Intermediate - Advanced Pilates Video 004 - Live 010721

Exercises

  • Pilates set up
  • Standing side bends with options
  • Standing balance rotation
  • Roll down
  • Push up with roll down
  • Swan dive to advanced swan
  • Scissors toe taps to ham stretch scissors
  • Core engagement
  • Saw
  • Roll up
  • Stretch & release

Coming Soon...

Exercises

Coming Soon...

Exercises

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