Intermediate / Advanced Sessions
Intermediate - Advanced Pilates Video 001
Exercises
- Pilates set up including pelvic tilts, breathwork and core engagement
- Neck Mobility
- Side bend in to standing mermaid
- Hip opener
- Squats to heel lifts
- Roll down
- Push ups, to push up downward dog variation
- Plank to side plank alternations
- One Hundred prep to One Hundred
- Teaser prep to Teaser
- Stretch and release
Intermediate - Advanced Pilates Video 002
Exercises
- Pilates set up including pelvic tilts, breathwork, shoulder rotation and core engagement
- Standing side bends in to hip push rotational side bend
- Hip hinges in to squats, heels together squats, heel lift squats
- Roll downs
- Spine twist to saw
- The roll up progressing to roll over, roll up, spine stretch
- Side bend to side bend leg lift
- Single leg to double leg stretch
- Side bend to side bend leg lift side 2
- Stretch and release including mermaid
Intermediate - Advanced Pilates Video 003
Exercises
- Pilates set up including core engagement and breathing
- Neck mobility
- 8 Point hips
- One leg balance hip opener
- Roll downs to leg pull prone (plank) and roll back up option
- Single to double leg kick
- Cat – Cow
- Swan dive options to advanced
- Side bend with levels up to leg lift, Mermaid stretch x 2
- Roll up to spine stretch to roll over sequence
- Stretch and release
Intermediate - Advanced Pilates Video 004 - Live 010721
Exercises
- Pilates set up
- Standing side bends with options
- Standing balance rotation
- Roll down
- Push up with roll down
- Swan dive to advanced swan
- Scissors toe taps to ham stretch scissors
- Core engagement
- Saw
- Roll up
- Stretch & release
Coming Soon...
Exercises
Coming Soon...
Exercises