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Back Pain
Employee Wellbeing
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Login – Pilates Guy On Demand
Book Sessions
Get in touch

Sessions Under 30 mins

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25 Min Unlock Your Hips – Stretch & Mobility 007

Stretch & Mobility 003

Stretch & Mobility 002

Beginner – Intermediate Pilates Video 023 – Punchy Upper Body 15 Min Session

Beginner – Intermediate Pilates Video 016

Beginner – Intermediate Pilates Video 015

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Tutorials & Principles

The Core Explained

Neutral Spine & Imprint Explained

The Pilates Set-Up

Principle Of Stamina

Principle Of Breathing

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Should you have any questions please get in touch and I will be glad to help.

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