If you haven’t already read my blog on the subject of breathing, the negative impact of poor breathing habits, and the importance of breathing properly for health and wellbeing, you can do so by clicking here

However, if you have read it and you are now looking for a guided system to help you avoid the negative impacts of poor breathing habits, while also:

• Reducing stress and anxiety
• Improving focus and mental clarity
• Boosted energy levels and recovery
• Increased athletic performance
• Better sleep
• Strengthened immune system
• Increased lung capacity
• Reduced pain levels
• And much more..

I strongly recommend you check out Breath Hub.

I have been using Breath Hub for around 6 months now and it has totally changed how I breathe, focusing my awareness particularly during sedentary times.

I have used it for many purposes myself, from getting better sleep, relaxing and calming the mind (mine works at 1,000mph!), improving my lung capacity, and I have used some of the athletic performance sessions on there – holding my breath while running and walking around was an interesting one!

I found the app so useful and beneficial, and have wanted to include some resources focused on breathing for some time, so I have decided to partner with Breath Hub to secure a discount for my subscribers and members.

Here’s a little preview from within the app so you can see what it looks like inside: