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Home
About
Back Pain
Employee Wellbeing
Sports Performance
Pilates On Demand
Login – Pilates Guy On Demand
Book Sessions
Get in touch

May 2022

Back to Catergories

What I Do When My Back Pain Flares Up (Not For Specific, Acute Back Injuries)

5 Minute Posture & Breathing Focused Energizer

Reverse Effects Of Sitting 2

Reverse Effects Of Sitting And / Or Driving – Easy Going

Strength, Mobility & Stretch For Physical Work

Cyclists Beginner / Intermediate

Runners Stretch

Tutorials & Principles

The Core Explained

Neutral Spine & Imprint Explained

The Pilates Set-Up

Principle Of Stamina

Principle Of Breathing

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Should you have any questions please get in touch and I will be glad to help.

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