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About
Back Pain
Employee Wellbeing
Sports Performance
Pilates On Demand
Login – Pilates Guy On Demand
Book Sessions
Get in touch

April 2022

Back to Catergories

15 Min Morning Mobility 004

15 Min Evening Stretch 005

20 Min Full Body Stretch 006

What I Do When My Back Pain Flares Up (Not For Specific, Acute Back Injuries)

Strength, Mobility & Stretch For Physical Work

Reverse Effects Of Sitting And / Or Driving – Easy Going

Cycling Mobility & Stretch

Weightlifting Spine & Hip Mobiliser & Stretch

Tennis Beginner / Intermediate Pilates

Golfers Beginner Pilates

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Tutorials & Principles

The Core Explained

Neutral Spine & Imprint Explained

The Pilates Set-Up

Principle Of Stamina

Principle Of Breathing

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Should you have any questions please get in touch and I will be glad to help.

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